Forgive the overly dramatic title for today’s blog but this week is the final week of Kirby’s Personal Training and Fitness.
It is the end of a dream that started in 2009, became a possibility in 2010, became a Read more
Oh, hello You…
Reflecting on past entries is a wonderful thing.
It also seems I do this best when I am full of cold and about to throw myself a bit of a pity party, especially as I currently sound like some Read more
The return of the personal blog
Well the business is wrapping up and this blog will be duplicated on the website which I spent much of Monday morning turning into a personal website and away from being a business thing.
It’s time for the honest Read more
Challenge Update – week 5
So it’s been 5 weeks since I started my personal take on my own challenge and up until week 4 I was going great guns.
Then the dreaded stomach flu bug that has been doing the rounds Read more
All progress, no matter how small, is progress
So I thought I would post an update on how I’m doing with the challenge while I continue to write the information/routines/etc for the challenge proper as it has become known in my workings.
So I thought I would Read more
The dreaded BEFORE pictures!
The old logo
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It’s always the same. I take lots of pictures of my progress and rarely put them up. Yet for the challenge that will be launching at the end of September, I am going to be asking Read more
Challenge accepted
The old logo
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So for those of you that read the krissiekirby.com blog, you will have seen that I’m taking up my own challenge for 12 weeks to improve my eating habits and fitness levels.
I know some Read more
Running, Jumping, Climbing Trees!
Last Sunday (June 2nd) I, along with 14 other sane people (this may be debatable but we’ll get to that in a minute) descended on Pippingford Park in East Sussex to take part in the 4 hour, advance Read more
One month since self employment, challenges, and life in general.
So it’s been just over a month since I packed in the old 7:30-6 and became a full time personal trainer and I have to say I think it is the best idea I’ve ever had.
I am more Read more
Slip not slide
This weekend I over indulged.
I freely admit that this Easter Weekend was a time where my brain and I fell out and emotional/boredom eating won out. I haven’t eaten that much chocolate in a long, long Read more