This weekend I over indulged.
I freely admit that this Easter Weekend was a time where my brain and I fell out and emotional/boredom eating won out. I haven’t eaten that much chocolate in a long, long time or drank that much cider and though I enoyed consuming every last morsel at the time, by late Sunday evening I was sick of the sight of chocolate.
And sometimes we need to have that binge, that blow out weekend where we say ‘to hell with it, I’m in this mood and I need this and this’. That’s fine. In fact, that’s only human. The trick is to recognise it and stop the slip becoming a slide.
Pandora was back with her usual snipes too. And my skin has told me what it thinks of the extra sugar in no uncertain terms, and thought I had the intention to do lots of working out my poor, tired, brain just didn’t want to. So, in true fashion, I sucked it up like a grown up and I put my trainers and kit on and headed to the gym early Saturday morning, for the first time since February (I can’t wait to get in there more now the main bulk of studying is over). And I felt MUCH better for it. Sunday OH and I, with a bevy of polers and pals, all sauntered off to the local wetlands centre for a long walk, and much silliness followed by the feeding of a LOT of ducks. Again having done some activity I felt a great deal better, and being out in the sun was much needed. It does make a difference when you spend half your time couped up.
Yesterday I intended on going to the gym but found the programme I had written for myself was doable on the equipment I have at home. So a full 1hr 30 min session with long stretch was done and the gym room cleaned ready for my first clients next week. I also gave myself a stern talking to and reminded myself that although this weekend had been over indulgent, it was just one weekend out of 52 and that I obviously needed to cave to emotional eating. March proved to be a tough old month with Easter weekend as my only real weekend off, and even then it wasn’t a true weekend off as the business kicks off next week so much was done to move towards the launch.
That being said, I recognised that I was having a slip up from my usual healthy eating habits and that’s fine. It’s part and parcel of healthy eating. When you adopt a healthy lifestyle, you will get instances where you stumble off the plan you’ve set for yourself, and that’s fine, it’s going to happen. Life’s stresses get in the way and there will be times when you just need to have a blow out in whatever manner it takes. Just don’t let it continue on for too long or you’ll slide back into old habits and undo all the good work you’ve done. This isn’t a diet, this isn’t something we pick up and put down then harrang ourselves with because we failed. There is no failure in healthy living, there are just slips every now and then, and we learn to recognise they are needed. There is lots of trail and error, and figuring out what works for you and how you can plan your time to make things work. But that’s not failure in the form we usualy recognise, it’s the type of failure that preceeds success because some parts of the attempt worked. All we do now is refine the process until it works for us, because everyone is different in their mindset. There can never be one size fits all, we are all so very different.
So yesterday my emotional eating trigger got a bollocking, and today I feel far more positive and back to my usual happy self. I’ve had my slip, got a little bruised from the fall, and picked myself up, dusted myself off and looking towards a bright shiny new week….my last one in the full time grind (that might also explain the week starting out in a very positive fashion 😉 )
So slip, don’t slide, give yourself a break for having the slip, mark it down to one of those days and then get back on then healthy wagon as quickly as you can. You will soon notice the slips become far less frequent andthe slide non-existant.
Have a great week all and as always, be kind to yourself