Oh, hello 2023…

… come on in and sit down.

Let’s have a chat and set the expectation for the year, shall we?

How many of us have had the conversation with ourselves that we can’t heap too much expectation on ourselves Read more

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Happy New Year 2012

Well a new year is upon us already, where the heck did 2011 go?

So Christmas wasn’t the big wash out and saboteur to my weight loss that it could have been. ┬áThankfully I have only put on Read more

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