An interesting comment was made this week, when talking with workmates about weight loss.
One said: ‘You will never be able to eat normally again, or stop working out, because you’ll put it all back on’. That got Read more
Six years and almost six stone.
You know it is hard work, this getting fit and healthy malarkey, after spending 14 years being a party girl, smoking like a chimney and eating my own body weight in food most days.
Knowing how it felt then, Read moreThe Small Victories…. Bigger than you think!
It’s often forgotten that we should reward ourselves along the way in this journey.
We often only keep the end goal in site, the final end figure on those scales. Yet the important part of Read more
Turn and face the strain…Ch..Ch..CH..Changes!
Today’s blog is about two things, taking compliments and how the changes we’re making are not just superficial.
Firstly taking compliments. It sounds obvious and it seems a bit like telling my granny to suck eggs, but it’s something Read more