Anyone who ever says that it is really simple to lose weight is lying.
It’s not easy, the basic formula of calories in to calories out and exercising is simple but the emotional and psychological journey is bloody difficult.
Never say never, say goodbye to negative excuses – part 2!
So according to my last weight in I’ve dropped a pound and you know I’m actually rather please with that, considering I’ve been munching cough sweets as though they were going out of fashion for the best part of Read more
Slacking off and picking back up, Say goodbye to negative excuses – part 1!
Ok so I’ve been a little remiss these last two weeks.
Ok so I’ve been a little remiss these last two weeks. I’ve been lazy in recording my daily intake and have been to the gym four times in Read more
The not-so-mystical formula to Weight Loss
Thank you for all the wonderful comments and feedback from the first post in this blog.
I was quite overwhelmed at the response. Thank you, I’m stunned. What was interesting were the private messages that I Read more
Thank You!
Wow, I’m overwhelmed by the response the ‘My Weight Loss Story’ blog has had so far.
Thank you to everyone who’s read and commented. I wasn’t expecting quite the response it had/is having. To be honest I wasn’t really Read more