So I’ve been a bit lax in updating my blog these last few weeks and I’ve not got much to report today.
But I thought I should check in and have a bit of a wibble about the Read more
It is a long, hard, emotional slog!
Anyone who ever says that it is really simple to lose weight is lying.
It’s not easy, the basic formula of calories in to calories out and exercising is simple but the emotional and psychological journey is bloody difficult.
Never say never, say goodbye to negative excuses – part 2!
So according to my last weight in I’ve dropped a pound and you know I’m actually rather please with that, considering I’ve been munching cough sweets as though they were going out of fashion for the best part of Read more
Slacking off and picking back up, Say goodbye to negative excuses – part 1!
Ok so I’ve been a little remiss these last two weeks.
Ok so I’ve been a little remiss these last two weeks. I’ve been lazy in recording my daily intake and have been to the gym four times in Read more
The not-so-mystical formula to Weight Loss
Thank you for all the wonderful comments and feedback from the first post in this blog.
I was quite overwhelmed at the response. Thank you, I’m stunned. What was interesting were the private messages that I Read more
My Fat Story
What made me fat?
Well if i’m brutally honest, it was me!
I made myself fat because no one forced me to sit on my sofa, scoffing one medium take away pizza, with full chicken and potato combo, 2ltr Read more